How Can a Skinny Guy Get Bigger





how can a skinny guy get biggerWell the first question should be, can a skinny guy get bigger? And as a former skinny guy, I can say without a doubt, yes.

I was always the skinny guy growing up. The skinniest guy on the block. The skinniest guy at school. It was no fun growing up with bigger guys as you could imagine. Luckily I could be mean which helped with self-preservation.

After graduating from high school in 1994, I weight approximately 120 pounds and I stood at a whopping 5’8. Now if you do the math on this you can quickly see that I was by no means big. I was skin and bones actually.—And I sick of being skin and bones.

can a skinny guy get biggerMy Brother: Not a Skinny Guy!

At this point I decided to get with my brother. He was a wrestler and had always lifted weights. As a matter of fact, he was a big boy. Today he stands at 5’8 weighing almost 240 pounds. – And we aren’t talking 240 pounds of fat either. This guy is solid muscle.

My brother and I sat down and I flat out asked him, “How can a skinny guy get bigger?”—And can a skinny guy get bigger if they have been skinny their whole lives like me?

Well, he said of course. You will have to work out of course, but the most important thing is you will have to eat right.—You will have to stick to your eating schedule religiously. Do not miss a meal.

As a side note here. I am a 4-time survivor of cancer. So surely having had cancer four times did not help with the whole weight issue. Chemotherapy can literally strip weight off of you and make it hard for you to eat without getting sick.

How Can a Skinny Get Bigger? Follow this Workout!

Anyway, my brother laid out the workout, and it went like this:

Day 1 – Chest
Incline press (Alternate flat bench and incline from each week):
2 warm up sets of 10 to 12
3 heavy sets of 6 to 8
Read how this guy seriously increased his bench press.

Bench press (Alternate flat bench and incline from each week):
1 warm up set of 10 to 12
3 heavy sets of 6 to 8

Flys:
3 heavy sets of 6 to 8

Day 2 – Legs
Squats (Switch up to leg presses every other week.):
2 warm up sets of 10 to 12
3 heavy sets of 6 to 8

Stiff leg dead lifts:
3 heavy sets of 6 to 8

Lunges:
2 sets of 12 to 15

Leg extensions:
3 heavy sets of 6 to 8

Leg Curls:
3 heavy sets of 6 to 8

Donkey presses:
4 sets til failure

Day 3 – Rest

Day 4 – Back and Biceps
Pull ups:
2 warm up sets of 10 to 12
3 heavy sets of 6 to 8

Dead lifts:
2 warm up sets of 10 to 12
3 heavy sets of 6 to 8

Dumbbell rows (Switch up to T-bar rows every other week):
3 heavy sets of 6 to 8

Seated rows:
3 heavy sets of 6 to 8

Straight bar curls:
3 heavy sets of 6 to 8

Alternating curls (Switch up to hammer curls every other week):
3 heavy sets of 6 to 8

Preacher curls:
3 heavy sets of 6 to 8

**Note: Ab workouts are not listed because THIS program is what I recommend for the core and abs. Check it out.**

Day 5 – Shoulders and Triceps
Shoulder press:
2 warm up sets of 10 to 12
3 heavy sets of 6 to 8

Side laterals:
3 heavy sets of 6 to 8

Rear delts:
3 sets of 6 to 8

Shrugs:
3 sets of 6 to 8

Nose breakers (Switch up to dips or close grip presses every week):
1 warm up set of 10 to 12
3 heavy sets of 6 to 8

Tricep push downs:
3 heavy sets of 6 to 8

Kickbacks:
3 heavy sets of 6 to 8

Day 6 – Rest

Day 7 – Rest

a skinny guy can get biggerThe Diet

How can a skinny guy get bigger without a proper diet? Simple answer to this one… He can’t! Having said this, the skinny guy diet plan should got like this.

Eat five meals every single day. Take in 1.5 grams of protein per pound of body weight. So if you weigh 100 pounds, you will need to take in 150 grams of protein. That means five meals eating thirty grams of protein per meal. You will definitely need protein supplements such as protein powder and protein bars to reach your daily protein requirements.

Eat foods like steak, chicken, fish, brown rice, sweet potatoes and even protein pancakes.

Again, do not skip meals. Also, drink lots of water, get plenty of rest and stretch!

Next time you ask yourself, “How can a skinny guy get bigger?” Well, just come back to this page!—And next time you ask yourself “Can a skinny guy get bigger?” Say hell yeah!

******Everything you need to get started getting bigger is below.******

How to Get Rid of Senile Lentigines

how to get rid of senile lentiginesPeople have always been very concerned about their image. We care about our hair, our weight and our skin. And for good reason. All of these things, whether people will admit it or not, affect how we are perceived… At work, when dating and in other social situations. These types of things can also impact our confidence level and make us self-conscious. Senile lentigines can be one of these issues. So the question becomes… How to get rid of senile lentigines?

Weight probably tops the list of issues that Americans concern themselves with the most when it comes to how they look, but I’d also say that the appearance of skin runs a close second. Heck, just look at all of the money that women and even some men spend in the skincare industry every year. In 2014 the cosmetics industry brought in a reported $55 billion. Woa!
senile lentigo treatment
Now I want to talk to you about a condition almost all of us have seen. You may have even experienced it yourself. It’s called senile lentigo or senile lentigines (plural).

senile lentigo treatmentWhat is Senile Lentigines?

A senile lentigo is a small, round, flat spot with a clearly defined edge surrounded by normal appearing skin. Senile lentigo or lentigines may take time to actually show up on the skin or in some cases may show up very quickly and can appear anywhere on the body.

A lot of people call senile lentigines “liver spots” or “age spots” and associate the condition with older people.

While it is true that many older people do in fact have this condition. The condition itself is caused by an increase in melanin, which is usually the result of sun exposure over time. So basically, if you are in the sun frequently, go to tanning beds, etc., no matter what age you may be, you can also develop these skin blemishes.

Make Sure You Have Senile Lentigines

One of the most important steps in dealing with this skin type of skin condition is to first make sure you see your doctor. In other words, don’t try to diagnose yourself. If you see any abnormal dark spots on your body, it is best to always have them checked out to ensure that you do not have any type of skin cancer like melanoma. I myself am a cancer survivor and can tell you, early detection is everything when it comes to beating cancer. The last thing you was is to be worried about how to get rid of senile lentigines when you actually may have a more serious problem.

How to get rid of senile lentigines! Grrr!

How To Prevent Senile Lentigines

If you learn about the prevention of senile lentigines, you won’t have to worry with how to get rid of senile lentigines in many cases.

Prevention of senile lentigo and/or slowing down the development of this skin condition is key. First, make sure you wear a sun-block with SPF 30 or higher. When you go out in the sun, wear hats and sunglasses to keep the sun off of your face. Also, and this is an absolute no-brainer, don’t use tanning beds… Duh!

get rid of senile lentigoHow to Get Rid of Senile Lentigines?”

There are several different methods used for senile lentigo treatment. Professional medical treatment options include cryotherapy and trichloroacetic acid (TCA).

These options have shown results in the treatment of senile lentigo and can be a definite method in how to get rid of senile lentigines. However, there is also a risk of developing postinflammatory hyperpigmentation that comes with these two options.

Then there are at-home topical treatments like Illuminatural 6i that can help to lighten the spots. This can also be a great method for getting rid of these blemishes. And here is how it works:

  • Slows and inhibits the production of melanin which is responsible for making skin dark.
  • Helps NEW lighter skin rise to the surface.
  • Helps block UV rays with natural plant-based sun-filters. Remember, UV rays exacerbate senile lentigines. So this is a very important piece of the puzzle.
  • Helps darker, older skin cells to die off faster so that NEW, lighter cells can grow.
  • Promotes healthy skin regeneration.

If you are looking for a really good treatment for senile lentigines, you should conside Illuminatural 6i as it comes with a money-back guarantee and is backed by a doctor.

Click below to purchase Illuminatural 6i. If you are not completely satisfied, return for a full refund minus shipping and handling.
how to get rid of senile lentigo
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How to Get Rid of Sunspots on the Face and Skin

The Teeter EP-960 Inversion Table

The Teeter EP 960 Inversion TableMy Story of Inversion Tables and Low Back Pain

I’ve had a lifetime of surgeries and radiation—and I was hit head on by a drunk driver in 2001. Ouch! As a result I developed scoliosis, asymmetry in my legs, a shorter leg, periodic sciatica and chronic low back pain. (Yeah, a lil crazy, until the Teeter EP-960 inversion table.)

Over the years I have still been able to enjoy being physically active through martial arts, weight training and cardio. However, within recent years, my low back pain, and everything really, seems to have gotten worse. Basically, once you get out of balance, your body overcompensates, and unless you do something to correct the overcompensation, your condition will only get worse and you will only get more out of balance. Trust me on this one!

My First Experience with Inversion Tables to Help My Low Back Pain

Back in 2008, after using massage therapy, chiropractors and even physical therapy for my low back pain… and let me note they all helped, I was at a friend’s house. I noticed that he had just bought a new inversion table to help with low back pain from sports injuries years ago. I had always known about inversion tables, but I had always wondered, do inversion tables help low back pain… I mean do they really work?

After talking to my buddy he said that his low back pain started to ease up immediately after using the inversion table. That the tension and tightness went away SUBSTANTIALLY within the first use. He then told me to give it a try.

So, I was a little nervous, but I hopped on to the table anyway. I slowly began to let myself hang upside down… I felt like a bat in a cave! I could feel my spine slowly beginning to decompress, all of the muscles of my lower back stretching and it felt great! It felt friggin’ amazing actually—like I had finally found true relief for my back.

After it I got up from the table, I knew I had to find my own inversion table to add to my arsenal of ways to deal with my low back pain, scoliosis etc. I asked what kind of table was the one I just used and where did he get it. He was using the Teeter EP-960 Inversion table. I thought, great, I’ll get me one.

Shopping for My Inversion Table

So that is when I went shopping for my own table. I went to a few different stores, shopped online and even tried out a few tables because I thought I could get something that cost less than the Teeter EP-960 inversion table – But what I found out quickly is that you really do get what you pay for.

The other tables I tried were made of cheap materials, wobbly and unsteady… and just seemed to be flat out crappy and inferior to my friend Craig’s table. So, I made the smart decision and went with the Teeter EP-960 Inversion table. it was a good decision.

Just the other day after a long walk on the track (I don’t run!) and weight training, I noticed that my lower back on the right side was beginning to flare up. So I got on the inversion table, hung upside down for a few minutes and got immediate relief. Now, before the inversion table, I would have to use my hand held massager, ice my back and then take a hot shower… but now it was bit different.

So do inversion tables help low back pain? Well, absolutely… they definitely help mine.

So How Do Inversion Tables Help Low Back Pain?

Inversion tables help low back pain by decompressing the spine for one. Exercise, poor posture, (being hit by drunk drivers) and flat out gravity can compress the spine over time. This can in turn cause low back pain. (Which is definitely not a good thing!)

Over time, the spine can collect fluid. This fluid can then cause inflammation, discomfort and pain that makes you want to cuss. By using an inversion table you can milk the fluid out and relieve pressure on your spine. You will feel like a new person… and I’m speaking from experience.

Are There Other Benefits from Using the Teeter EP-960 Inversion Table?

We know the answer to the question of, “do inversion tables help low back pain?… ” and all evidence points to, yes, they do—but what else can inversion tables help with?

Information suggests that inversion also helps with sciatica, scoliosis and circulation issues. So as you can see, inversion tables help low back pain and then some.

So let me save you some trouble. IF you are in the market to buy an inversion table, do not try and save money by purchasing a table that can barely stand on its own. Go ahead and purchase the Teeter EP-960 Inversion table. It will be a very smart decision!

Learn More or Get Yours Here

Is PQQ Good For You?

is pqq good for you

What is PQQ?

PQQ is basically the first nutritional supplement which helps in generating new mitochondria. PQQ (also known as Pyrroloquinoline quinone) is a vitamin-like compound which is found in plants and has an array of benefits. But really, is PQQ good for you? Well…

PQQ is pretty unique and awesome in that it can be used and literally recycled back into the body to be used again. It can be used thousands of times before being used up. This is done with the help of glutathione.

How Is PQQ Good for You?

PQQ is certainly good for you. It stimulates cell growth and also serves as a co-factor for a special class of body enzymes which are involved in the body’s cellular functions. These include cellular growth, survival, development and differentiation. The PQQ supplement benefits include improving immune function, development, growth and cardiac health.

PQQ also helps protect against cognitive decline and neurodegenerative diseases. It activates the cell signaling pathways, and stimulates regeneration of the mitochondria in the aging cells. This process is known as mitochondrial biogenesis.

Is PQQ Good for You

1. Promotes Brain Health

PQQ improves cognition, memory and attention span (Squirrel!) PQQ supplementation basically stimulates the production and the release of the nerve growth factors in the cells which support neurons in your brain.

Neurons are the electrically excitable cells in the brain that are involved in cognition and memory. Promoting healthy functioning neurons is a great way of improving thinking and protecting the brain from aging. (Is PQQ good for you? Heck yea! Sign me up!)

PQQ also prompts CREB; a protein which regulates gene expression and DNA function. CREB stimulates new growth for mitochondria and plays a key role in formation of the neural pathways and also long-term memory. (No more excuses for forgetting birthdays and anniversaries people.)

2. PQQ Improves Mood, Sleep, and Reduces Fatiguereactive hypoglycemia cure

Some research shows that this supplement will improve your sleep quality and will lessen the time you take to actually fall asleep.

According to recent research, 17 people who had fatigue and/or sleep disorders discovered that a PQQ supplement was able to improve their sleep quality and lessened their fatigue.

The supplement also led to a lesser amount of time for going to sleep—this should be more evidence in helping answer the question, “Is PQQ good for you?”

3. It’s Neuroprotective Against Parkinson’s Alzheimer’s, and Cognitive Injuries

PQQ is basically a neuroprotective compound which helps protect the memory and cognition abilities. PQQ also protects the neurons by preventing long term over activation of NMDA receptors, which usually result in excitotoxicity.

A long-term, over stimulation of the neurons is normally associated with various neurodegenerative diseases and even seizures. In addition, it also protects your brain against neurotoxicity which is induced by powerful toxins, including oxidopamine and mercury. These toxins are said to cause parkinson’s and alzheimer’s, respectively.

4. PQQ Supports Healthy Heart Function

The PQQ supplement protects against oxidative stress thanks to its rejuvenating effects. This in turn helps in supporting healthy heart function. (This is one of the main reasons I take the supplement!)

In Short, Benefits for PQQ Include:

-Improvement in your energy levels
-Improved memory and cognitive function
-Reduction in the mitochondrial degradation
-Cardiovascular improvement
-Increased skin elasticity
-Potential neuro-protectant
-Enhanced nerve growth

So is PQQ good for you? Currently I think that all research points in the direction of yes, yes it is.

Reactive Hypoglycemia Cure – Exercise

reactive hypoglycemia cureExercise. It’s good for pretty much everything, your heart, your bones, your stress levels, sleeping, your muscles of course… and did you know it is a great regulator of glucose in the body. So are you exercising?

As you have probably seen, there are those people who are going to work out no matter what happens during the week, earthquakes, a new baby, a broken leg… you name it.—They will be in the gym! Then you have those people that will actually exercise to avoid doing exercise (think about that one for a minute).



What you must understand about exercise is it’s not that big of a thing. Now I’m talking to the group of people that think that exercise is just so time consuming and so hard to have to deal with… blah blah blah.—And so is heart disease down the road!

So back to exercise and reactive hypoglycemia. If you aren’t exercising, you should be. Because like I said, exercise helps maintain healthy blood sugar levels. This is just another piece of the puzzle if you are looking for the reactive hypoglycemia cure.

And exercise doesn’t have to be heavy weights, although weight training is great for the body.—But exercise can simply be walking for 20 to 30 minutes several times a week with a friend or friends. Once you get started, you will enjoy the benefits and most likely want to continue with your exercise after you experience an improvement in your quality of life.—Like controlling the symptoms of your reactive hypoglycemia maybe?

You May Also Be Interested In:
Reactive Hypoglycemia – Never Skip Meals
Reactive Hypoglycemia – One Bad Choice Can Ruin Your Day

Cure Reactive Hypoglycemia – Eating Schedule

cure reactive hypoglycemiaSo if you haven’t caught on yet, what you eat and when you eat is the key to how you cure reactive hypoglycemia.—And it’s extremely important that you stay consistent with your diet if you want to successfully beat the annoying disorder.

First of course is what you eat. You want to eat foods that are low on the glycemic index as I mentioned in earlier blogs. These are foods that don’t elevate your blood sugar rapidly. These foods include oatmeal, vegetables, meat, poultry, fish, brown rice, peanut butter, etc.—And you can always find great recipes on sites like Pinterest so that you don’t have to eat the same ol’ boring thing day after day. (Enough with the tuna! Ugh!)



Personally, I don’t mind eating the same ol’ thing, because everything I eat is pretty good and I know it will do me good throughout the day. I know exactly what to expect.—No crashes, no mood swings, no anxiety.

Next is to know when you should eat. This is also very important in how to cure reactive hypoglycemia naturally. In my earlier days, I learned this lesson the hard way. Basically, you never want to skip meals… EVER! Eat small meals and snacks every 2 to 3 hours apart. If you don’t, it will only lead to a drop in your blood sugar and lead to you craving junk.—And as I’ve written about, one bad choice can ruin the rest of your day. If you’re at work, that means running to the snack machine for some doughnuts or something that you know is not good for you.

So if you are busy and on the go, I always suggest carrying a shaker cup with protein powder in it, protein bars etc. Have healthy snacks literally everywhere… the console of your car, your desk drawers at work, your gym bag, etc. so that you never get caught without a healthy snack.

You May Also Be Interested In:
Reactive Hypoglycemia Cure – Never Skip Meals

99 Cent eBook – Beat the Hell Out of Reactive Hypoglycemia

reactive hypoglycemia cureWell, I think I have a nice little eBook put together for those suffering from reactive hypoglycemia. It outlines briefly what can cause the condition and what to do in order to control and ultimately beat the condition naturally. (That’s a nutshell description!)

All of the information in the book is information that I’ve not only researched, but things I’ve learned personally from battling reactive hypoglycemia since 2011.

It hasn’t been fun, as many of you with reactive hypoglycemia know, but thanks to the info in this book, I now live a virtually symptom-free life.—And honestly I think anyone can if they really want to. (Heck, who doesn’t really want to right?)

At any rate, I hope you’ll download the eBook for just 99 cents.

Be well!

Ryan

 

How to Cure Reactive Hypoglycemia – Try It!

reactive hypoglycemia cureReactive hypoglycemia also known as postprandial hypoglycemia is a nasty little condition in which the blood sugar levels of an individual drops.—And this can really suck my friends! It happens within two to four hours of eating a meal. Usually after eating a junk meal, or meal that is with simple carbs… like baked potatoes, pasta, white rice, etc.

The symptoms and signs associated with reactive hypoglycemia include the following:

  • Weakness (Like a toddler could kick your butt.)
  • Heart palpitations (Hate these!)
  • Hunger
  • Tachycardia
  • Dizziness (Take a seat!)
  • Nervousness
  • Sweating
  • Lightheadedness
  • Fatigue
  • Irritability (I’m just plain mean!)
  • Confusion (Where am I?)
  • Depression

reactive hypoglycemia cureHowever, it is also quite common for individuals who don’t have low blood sugar levels to experience the exact symptoms listed above. However, real reactive hypoglycemia signs are caused by uncommon eating habits that lead to low blood sugar.

In order to ascertain whether the above signs and symptoms are the result of low blood sugar, a medical examination and analysis should be performed by your doctor. Additional study of this condition is based on the level of severity of symptoms.



Curbing reactive hypoglycemia does not necessarily require medical treatment but simply keeping track of what you eat and when you eat can essentially be all that is needed for a reactive hypoglycemia cure. Below is how to cure reactive hypoglycemia using such meal plans.

  • Ensure you eat snacks and meals throughout the day that are no more than 3 hours apart.
  • Balance your diet by including whole grains, vegetables, fruits—as well the non-meat protein sources.
  • Make sure you limit the consumption of sugary foods when you are hungry.
  • If you drink alcoholic drinks, do not drink them with sugary soft drinks or fruit juices. (Nothings worse than being buzzed and weak with a lil’ tachycardia.)
  • For those individuals with intestinal surgery, it is advised that you seek further medical examination from the doctor.
  • Also make sure you do exercise regularly. This helps maintain healthy blood sugar levels.

Basically, avoid eating simple carbohydrates like those chocolate candy bars, ice cream, cake, etc… but instead switch to low glycemic foods. Controlling reactive hypoglycemia is all about the food you are eating and when you eat it.

Hypoglycemia2Want more awesome tips on how to beat reactive hypoglycemia naturally? Check out this awesome eBook for just 99 cents on Amazon. Download is straight to your computer, phone, ipad, etc.

Remove Nasal Polyps Without Surgery

remove nasal polyps without surgeryNasal polyps are the fluid filled sac-like growths that are seen on the mucosal lining of sinus cavities and nasal passages. People suffering from nasal polyps complain of difficulty in breathing, post nasal drip, stuffy nose, loss of smelling, snoring, having to breathe through the mouth and constant headaches. These benign soft growths consist of swollen mucosa as it may either grow into nasal polyps or own their own. Of course people want these polyps to go away, and luckily you can remove nasal polyps without surgery.



Even though these are small and do not pose any major health risks, nasal polyps can get inflamed due to certain reasons which include:

+ Fungus

+ Viral infections

+ Chronic inflammation

Sinusitis

After you are diagnosed by your doctor as definitely having nasal polyps, it can be managed by surgical methods, but surgery can be a very expensive and an invasive procedure. Hence you will need to find out ways to remove nasal polyps without surgery.

Medical options are available starting with topical cortico-steroids and decongestants that are used for clearing the nasal stuffiness that occurs from the mucus buildup because of obstruction from polyps.

Remove Nasal Polyps for Good With the Nasal Polyp Polyps Treatment Miracle

Ways to Remove Nasal Polyps Without Surgery

Other than cortico-steroids as mentioned above, the most effective steroid is the aqueous based steroid nasal sprays or drops like beclomethasone and fluticasone. These are known to be very effective in reducing the size of the polyps when used for an extended period of time.

Home Remedies

There are other ways to remove nasal polyps without surgeries. And they are all natural home remedies.

One way includes simple saline irrigation of the nasal cavities in which the salt water solution is delivered into sinuses by a bulb-shaped syringe or squeeze bottle.

Antioxidants can also help prevent tissue damage at the site of nasal polyps. This is because polyps can be caused by free radicals. Other natural remedies include the use of diluted tea tree oil and cayenne pepper.

To find out more, continue reading here…

How Do You Remove Nasal Polyps
Do You Recognize The 7 Early Warning Signs Of Nasal Polyps?

Reactive Hypoglycemia Cure in a Flash

reactive hypoglycemia cureYou may have read the title of this blog and thought, “Yeah right. No way!”… and it may seem impossible. However, when you really get down to the cause of reactive hypoglycemia, you begin to understand that a reactive hypoglycemia cure is not so crazy after all.

This condition is one that starts with diet. A person who suffers from reactive hypoglycemia has to stick to a strict diet. At first it may seem very hard to do, but it can be done.—And with consistency, RH can become a thing of the past.



All you want to do is cut out the junk food, simple carbs, candies, cola, breads, fast food, etc. Literally go through your kitchen and fridge with a garbage bag and start trashing it all!

After you do the clean up, you’ll want to make over your pantry and refrigerator with foods that are healthy. Food that is low on the glycemic index. Foods that protect you against the symptoms of reactive hypoglycemia and actually give you the closest thing to an actual reactive hypoglycemia cure.

And one more thing, if you don’t have some sort of exercise plan, I suggest you get one. Even if it’s not aggressive. Simply walking several times a week is great for this condition as well as your heart and body overall.

Remember to check with your doctor before starting any new diet plan or beginning any new workout routine. This is especially important if you are currently on any medications and/or have a medical condition.