What is the Treatment for Reactive Hypoglycemia?

The Treatment for Reactive Hypoglycemia

The treatment for reactive hypoglycemia doesn’t have to be harsh. It doesn’t have to involve costly medications or anything out of the ordinary. Actually, the treatment can be pretty simple, in my opinion anyway. However you have to stick to the treatment consistently for it to really work for you.

The Reactive Hypoglycemia Diet

what is the treatment for reactive hypoglycemiaIn order to avoid reactive hypoglycemia episodes naturally, a person suffering from the disorder must eat according to the reactive hypoglycemia diet – and they must do this consistently in order to avoid RH symptoms like dizziness, fatigue, junk food cravings, tachycardia, irritability and even fainting.

To eat according to the reactive hypoglycemia diet, you’ll want to eat foods that are low on the hypoglycemic index. These are foods that won’t spike your blood sugar causing a surge of insulin to be released into your bloodstream, leading to an episode of reactive hypoglycemia. You can read more about what foods are safe to eat by going here.

[For More Info on What to Eat with Reactive Hypoglycemia Download This Now]

In the beginning, changing your diet can be a bit frustrating, but it does get easier. Not only does it get easier, but it greatly improves your quality of life, in my opinion. It did for me anyway. But I really didn’t have any other options. I could no longer eat the wrong foods at the time I changed my diet. Because if I did, I was guaranteed to have an episode of reactive hypoglycemia. Many of these episodes put me in the emergency room.

As always, this information is not intended to replace your doctor’s medical treatment. Always consult with your physician first before starting or changing your diet – especially if you have any medical issues or are on any type of medications.

How to Cure Hypoglycemia Naturally

how to cure hypoglycemia naturally

Hypoglycemia, or reactive hypoglycemia, caused by a surge in insulin that results in low blood sugar, can ruin a person’s entire day. This can undoubtedly cause problems at work, school and in one’s personal life. It’s no fun and definitely impacts many people’s quality of life.

How to Cure Hypoglycemia Naturally

Many people, like myself, are not fans of medication. I mean, I’ll always do what my doctor says, as should most people, but if I can control a health condition naturally, that’s always the better option for me. So how do you control or even cure hypoglycemia naturally? Well, in my opinion, the cure lies within prevention. That’s right, eating the right thing at the right time, consistently, can stave off those nasty episodes of hypoglycemia and reactive hypoglycemia. The proper diet can help you avoid symptoms like: tachycardia (fast heart rate), the shakes, anxiety, panic, dizziness, fatigue, etc.

how to cure hypoglycemia naturallyThe Reactive Hypoglycemia Diet

When it comes to the reactive hypoglycemia diet, you’ll want to eat foods that are high in protein, fiber and even fat—foods that are low-glycemic (see below). Most importantly, avoid simple carbohydrates like white rice, white potatoes, white bread, sugary cereals, candy, soft drinks and processed foods. Also, make sure you eat small meals frequently. In other words, do not skip meals, ever. It will only lead to cravings and/or worse.

[A must-read for anyone looking to beat hypoglycemia naturally.]

Below are a list of foods that are low on the glycemic index and/or good choices for the reactive hypoglycemic diet:

  • blueberries
  • strawberries
  • raspberries
  • cheese
  • cottage cheese
  • steak
  • fish
  • chicken
  • almonds
  • peanuts
  • sweet potatoes
  • broccoli
  • oatmeal
  • almond milk
  • raisin bran
  • almond butter
  • peanut butter
  • more here

If you suffer from hypoglycemia or reactive hypoglycemia, I’d also highly recommend exercising regularly. Exercise is great for maintaining healthy blood sugar levels and just makes you feel great.

Remember, I’m not a doctor. I’m just someone who is managed to live a healthy life, free of the symptoms of reactive hypoglycemia—and I’ve done so naturally by eating the right foods, consistently and exercising. You should always check with your doctor before starting any new diet or exercise program. This is especially important if you have any health conditions or take any medications.

How to Deal with Reactive Hypoglycemia

How to Deal with Reactive Hypoglycemia Naturally

how to deal with reactive hypoglycemiaWhen I first found out I had reactive hypoglycemia, I had been suffering from terrible symptoms that made me miserable. Symptoms such as tachycardia, panic attacks, fatigue and tremors. I spent a lot of time in the emergency room. This went on for months—too long.

I did not have a clue as to how to deal with reactive hypoglycemia. All I could do was play a guessing game as to what I should do to feel better. The doctors tried putting me on medication, but it only made me feel worse. Actually, they helped me very little. That’s when I took things into my own hands.

I spent hours online, reading, researching and testing, on myself. Yes, I was my own guinea pig. In the end I discovered there were three main things that I had to focus on in order to deal with reactive hypoglycemia naturally. And as long as I stayed consistent with these three things, I felt great.

The Reactive Hypoglycemia Diet

how to deal with reactive hypoglycemiaThe first thing I had to do in order to feel better and avoid RH episodes was to change what I ate. This meant I had to eat foods that were a part of the reactive hypoglycemia diet—these are foods that are low on the glycemic index—foods like berries, cheeses, beef, pork, chicken, fish, nuts, brown rice, sweet potatoes, etc. This also meant avoiding simple sugars, white potatoes, white rice, white bread, sugary cereals, processed food, etc. These types of foods would cause my blood sugar to spike, my insulin to surge and me to have an episode of reactive hypoglycemia. Sticking to the reactive hypoglycemia diet was crucial. A couple of other pointers for the reactive hypoglycemia diet are to limit alcohol and caffeine.

Eat Frequent Small Meals

Not only was eating the right foods important in dealing with reactive hypoglycemia and curbing the episodes, but eating on a schedule was also important. I ate every two and a half hours. By doing this, I kept my blood sugar levels stable and kept myself from having cravings. Personally, I suggest setting alarms on your cell phone or watch for this. That way, if you get busy, you will still get the reminders you need letting you know it’s time to eat.

Exercise with Reactive Hypoglycemia

If you suffer from reactive hypoglycemia, you’ll want to exercise regularly, and be consistent. Doing so will cause your body to use excess sugar and also lower the chances that you will have a reactive hypoglycemic episode. Plus, exercise just makes you feel great anyway.

Learn more about how to deal with reactive hypoglycemia here!

How Do You Treat Reactive Hypoglycemia

reactive hypoglycemia and exerciseIf you were recently diagnosed with reactive hypoglycemia, other than being extremely frustrated, you are probably wondering how do you treat reactive hypoglycemia. First, if it offers you any relief, I was once miserable with RH. I had all of the side effects including bouts of tachycardia, tremors, mood swings, anxiety attacks, fatigue, etc. But then, I learned how to control reactive hypoglycemia naturally with zero medication.

How Do You Treat Reactive Hypoglycemia

To really understand the best way to treat reactive hypoglycemia, first you have to understand what causes an RH episode. In a nutshell, it’s when you spike your blood sugar. Usually this is caused by not eating the right foods and by not eating at the right times.

For me, I’ve learned to control my reactive hypoglycemia by keeping my blood sugar even throughout the day. I eat five small meals, every single day, consistently. That means, I don’t skip meals, ever.

how do you treat reactive hypoglycemiaAlso, I eat foods that are low on the glycemic index. This means, foods that will not spike my blood sugar. Foods like berries, sweet potatoes, fish, poultry, beef, chicken, nuts and cheese are low on the glycemic index. While foods like sugary cereals, cake, processed foods and others are high on the glycemic index. These are the foods that will shoot your blood sugar through the roof and land you on your butt.

In other words, if I were to eat a sweet potato and baked chicken at lunch, I’d be good to go. However, if I were to eat white rice and sausage, I’d greatly increase my chances of having an episode of reactive hypoglycemia two to three hours later.

Controlling Reactive Hypoglycemia with Exercise

Remember, eating the right foods at the right times is just a part of the puzzle when it comes to controlling reactive hypoglycemia. Limiting alcohol use, caffeine and most importantly exercising regularly is great for anyone who is prone to RH episodes.

When you exercise, you basically help your body use up excess blood sugar. This lowers the chances of you having that unwanted RH episode that can come with awful symptoms or land you in the hospital.

Remember, I’m not a doctor. I’ve managed to treat my RH naturally. However, you want to always check with your doctor before starting any new diet or before starting an exercise program. This is especially important if you have any medical conditions or if you are on any medications.

Reactive Hypoglycemia and Exercise

reactive hypoglycemia and exercise

reactive hypoglycemia and exerciseI’ve always worked out. It was just something I did—something that made me feel good and something that I knew was good for me. However with reactive hypoglycemia, exercise should be something you do regularly.

So why is exercise so important for you when you have reactive hypoglycemia? Well, it helps the body to burn off sugar and lessens the chances of the you having an episode of reactive hypoglycemia.

Of course, simply working out isn’t the only thing you need to do in order to control your reactive hypoglycemia. You’ll also need to eat the right foods and eat then on the right schedule.

Now, when I say eat the right foods, I simply mean eating foods that are low on the glycemic index. These are foods that will not spike your blood sugar. Because with reactive hypoglycemia, if you spike your blood sugar, that’s when things can get really bad.

Foods that are low on the glycemic index include foods like: blueberries, strawberries, blackberries, sweet potatoes, chicken, fish, poultry, beef, steak, bacon, eggs, cheese, etc. And foods that will spike your blood sugar include foods like: white bread, sugary cereals, processed foods, colas, cake, pie, white potatoes, white rice, etc.

So in short, if you can stay consistent with a good exercise routine while eating the right foods on the right schedule, you will probably be able to avoid many of the problems caused by reactive hypoglycemia. Just be consistent.

Please remember, I am not a doctor. It is always important that you check with your doctor before starting any new exercise routine or before changing your diet. This is especially important if you have a medical condition and/or are on medications.

How Can a Skinny Guy Get Bigger

how can a skinny guy get biggerWell the first question should be, can a skinny guy get bigger? And as a former skinny guy, I can say without a doubt, yes.

I was always the skinny guy growing up. The skinniest guy on the block. The skinniest guy at school. It was no fun growing up with bigger guys as you could imagine. Luckily I could be mean which helped with self-preservation.

After graduating from high school in 1994, I weight approximately 120 pounds and I stood at a whopping 5’8. Now if you do the math on this you can quickly see that I was by no means big. I was skin and bones actually.—And I sick of being skin and bones.

can a skinny guy get biggerMy Brother: Not a Skinny Guy!

At this point I decided to get with my brother. He was a wrestler and had always lifted weights. As a matter of fact, he was a big boy. Today he stands at 5’8 weighing almost 240 pounds. – And we aren’t talking 240 pounds of fat either. This guy is solid muscle.

My brother and I sat down and I flat out asked him, “How can a skinny guy get bigger?”—And can a skinny guy get bigger if they have been skinny their whole lives like me?

Well, he said of course. You will have to work out of course, but the most important thing is you will have to eat right.—You will have to stick to your eating schedule religiously. Do not miss a meal.

As a side note here. I am a 4-time survivor of cancer. So surely having had cancer four times did not help with the whole weight issue. Chemotherapy can literally strip weight off of you and make it hard for you to eat without getting sick.

How Can a Skinny Get Bigger? Follow this Workout!

Anyway, my brother laid out the workout, and it went like this:

Day 1 – Chest
Incline press (Alternate flat bench and incline from each week):
2 warm up sets of 10 to 12
3 heavy sets of 6 to 8
Read how this guy seriously increased his bench press.

Bench press (Alternate flat bench and incline from each week):
1 warm up set of 10 to 12
3 heavy sets of 6 to 8

3 heavy sets of 6 to 8

Day 2 – Legs
Squats (Switch up to leg presses every other week.):
2 warm up sets of 10 to 12
3 heavy sets of 6 to 8

Stiff leg dead lifts:
3 heavy sets of 6 to 8

2 sets of 12 to 15

Leg extensions:
3 heavy sets of 6 to 8

Leg Curls:
3 heavy sets of 6 to 8

Donkey presses:
4 sets til failure

Day 3 – Rest

Day 4 – Back and Biceps
Pull ups:
2 warm up sets of 10 to 12
3 heavy sets of 6 to 8

Dead lifts:
2 warm up sets of 10 to 12
3 heavy sets of 6 to 8

Dumbbell rows (Switch up to T-bar rows every other week):
3 heavy sets of 6 to 8

Seated rows:
3 heavy sets of 6 to 8

Straight bar curls:
3 heavy sets of 6 to 8

Alternating curls (Switch up to hammer curls every other week):
3 heavy sets of 6 to 8

Preacher curls:
3 heavy sets of 6 to 8

**Note: Ab workouts are not listed because THIS program is what I recommend for the core and abs. Check it out.**

Day 5 – Shoulders and Triceps
Shoulder press:
2 warm up sets of 10 to 12
3 heavy sets of 6 to 8

Side laterals:
3 heavy sets of 6 to 8

Rear delts:
3 sets of 6 to 8

3 sets of 6 to 8

Nose breakers (Switch up to dips or close grip presses every week):
1 warm up set of 10 to 12
3 heavy sets of 6 to 8

Tricep push downs:
3 heavy sets of 6 to 8

3 heavy sets of 6 to 8

Day 6 – Rest

Day 7 – Rest

a skinny guy can get biggerThe Diet

How can a skinny guy get bigger without a proper diet? Simple answer to this one… He can’t! Having said this, the skinny guy diet plan should got like this.

Eat five meals every single day. Take in 1.5 grams of protein per pound of body weight. So if you weigh 100 pounds, you will need to take in 150 grams of protein. That means five meals eating thirty grams of protein per meal. You will definitely need protein supplements such as protein powder and protein bars to reach your daily protein requirements.

Eat foods like steak, chicken, fish, brown rice, sweet potatoes and even protein pancakes.

Again, do not skip meals. Also, drink lots of water, get plenty of rest and stretch!

Next time you ask yourself, “How can a skinny guy get bigger?” Well, just come back to this page!—And next time you ask yourself “Can a skinny guy get bigger?” Say hell yeah!

******Everything you need to get started getting bigger is below.******

How to Get Rid of Senile Lentigines

how to get rid of senile lentiginesPeople have always been very concerned about their image. We care about our hair, our weight and our skin. And for good reason. All of these things, whether people will admit it or not, affect how we are perceived… At work, when dating and in other social situations. These types of things can also impact our confidence level and make us self-conscious. Senile lentigines can be one of these issues. So the question becomes… How to get rid of senile lentigines?

Weight probably tops the list of issues that Americans concern themselves with the most when it comes to how they look, but I’d also say that the appearance of skin runs a close second. Heck, just look at all of the money that women and even some men spend in the skincare industry every year. In 2014 the cosmetics industry brought in a reported $55 billion. Woa!
senile lentigo treatment
Now I want to talk to you about a condition almost all of us have seen. You may have even experienced it yourself. It’s called senile lentigo or senile lentigines (plural).

senile lentigo treatmentWhat is Senile Lentigines?

A senile lentigo is a small, round, flat spot with a clearly defined edge surrounded by normal appearing skin. Senile lentigo or lentigines may take time to actually show up on the skin or in some cases may show up very quickly and can appear anywhere on the body.

A lot of people call senile lentigines “liver spots” or “age spots” and associate the condition with older people.

While it is true that many older people do in fact have this condition. The condition itself is caused by an increase in melanin, which is usually the result of sun exposure over time. So basically, if you are in the sun frequently, go to tanning beds, etc., no matter what age you may be, you can also develop these skin blemishes.

Make Sure You Have Senile Lentigines

One of the most important steps in dealing with this skin type of skin condition is to first make sure you see your doctor. In other words, don’t try to diagnose yourself. If you see any abnormal dark spots on your body, it is best to always have them checked out to ensure that you do not have any type of skin cancer like melanoma. I myself am a cancer survivor and can tell you, early detection is everything when it comes to beating cancer. The last thing you was is to be worried about how to get rid of senile lentigines when you actually may have a more serious problem.

How to get rid of senile lentigines! Grrr!

How To Prevent Senile Lentigines

If you learn about the prevention of senile lentigines, you won’t have to worry with how to get rid of senile lentigines in many cases.

Prevention of senile lentigo and/or slowing down the development of this skin condition is key. First, make sure you wear a sun-block with SPF 30 or higher. When you go out in the sun, wear hats and sunglasses to keep the sun off of your face. Also, and this is an absolute no-brainer, don’t use tanning beds… Duh!

get rid of senile lentigoHow to Get Rid of Senile Lentigines?”

There are several different methods used for senile lentigo treatment. Professional medical treatment options include cryotherapy and trichloroacetic acid (TCA).

These options have shown results in the treatment of senile lentigo and can be a definite method in how to get rid of senile lentigines. However, there is also a risk of developing postinflammatory hyperpigmentation that comes with these two options.

Then there are at-home topical treatments like Illuminatural 6i that can help to lighten the spots. This can also be a great method for getting rid of these blemishes. And here is how it works:

  • Slows and inhibits the production of melanin which is responsible for making skin dark.
  • Helps NEW lighter skin rise to the surface.
  • Helps block UV rays with natural plant-based sun-filters. Remember, UV rays exacerbate senile lentigines. So this is a very important piece of the puzzle.
  • Helps darker, older skin cells to die off faster so that NEW, lighter cells can grow.
  • Promotes healthy skin regeneration.

If you are looking for a really good treatment for senile lentigines, you should conside Illuminatural 6i as it comes with a money-back guarantee and is backed by a doctor.

Click below to purchase Illuminatural 6i. If you are not completely satisfied, return for a full refund minus shipping and handling.
how to get rid of senile lentigo
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How to Get Rid of Sunspots on the Face and Skin

The Teeter EP-960 Inversion Table

The Teeter EP 960 Inversion TableMy Story of Inversion Tables and Low Back Pain

I’ve had a lifetime of surgeries and radiation—and I was hit head on by a drunk driver in 2001. Ouch! As a result I developed scoliosis, asymmetry in my legs, a shorter leg, periodic sciatica and chronic low back pain. (Yeah, a lil crazy, until the Teeter EP-960 inversion table.)

Over the years I have still been able to enjoy being physically active through martial arts, weight training and cardio. However, within recent years, my low back pain, and everything really, seems to have gotten worse. Basically, once you get out of balance, your body overcompensates, and unless you do something to correct the overcompensation, your condition will only get worse and you will only get more out of balance. Trust me on this one!

My First Experience with Inversion Tables to Help My Low Back Pain

Back in 2008, after using massage therapy, chiropractors and even physical therapy for my low back pain… and let me note they all helped, I was at a friend’s house. I noticed that he had just bought a new inversion table to help with low back pain from sports injuries years ago. I had always known about inversion tables, but I had always wondered, do inversion tables help low back pain… I mean do they really work?

After talking to my buddy he said that his low back pain started to ease up immediately after using the inversion table. That the tension and tightness went away SUBSTANTIALLY within the first use. He then told me to give it a try.

So, I was a little nervous, but I hopped on to the table anyway. I slowly began to let myself hang upside down… I felt like a bat in a cave! I could feel my spine slowly beginning to decompress, all of the muscles of my lower back stretching and it felt great! It felt friggin’ amazing actually—like I had finally found true relief for my back.

After it I got up from the table, I knew I had to find my own inversion table to add to my arsenal of ways to deal with my low back pain, scoliosis etc. I asked what kind of table was the one I just used and where did he get it. He was using the Teeter EP-960 Inversion table. I thought, great, I’ll get me one.

Shopping for My Inversion Table

So that is when I went shopping for my own table. I went to a few different stores, shopped online and even tried out a few tables because I thought I could get something that cost less than the Teeter EP-960 inversion table – But what I found out quickly is that you really do get what you pay for.

The other tables I tried were made of cheap materials, wobbly and unsteady… and just seemed to be flat out crappy and inferior to my friend Craig’s table. So, I made the smart decision and went with the Teeter EP-960 Inversion table. it was a good decision.

Just the other day after a long walk on the track (I don’t run!) and weight training, I noticed that my lower back on the right side was beginning to flare up. So I got on the inversion table, hung upside down for a few minutes and got immediate relief. Now, before the inversion table, I would have to use my hand held massager, ice my back and then take a hot shower… but now it was bit different.

So do inversion tables help low back pain? Well, absolutely… they definitely help mine.

So How Do Inversion Tables Help Low Back Pain?

Inversion tables help low back pain by decompressing the spine for one. Exercise, poor posture, (being hit by drunk drivers) and flat out gravity can compress the spine over time. This can in turn cause low back pain. (Which is definitely not a good thing!)

Over time, the spine can collect fluid. This fluid can then cause inflammation, discomfort and pain that makes you want to cuss. By using an inversion table you can milk the fluid out and relieve pressure on your spine. You will feel like a new person… and I’m speaking from experience.

Are There Other Benefits from Using the Teeter EP-960 Inversion Table?

We know the answer to the question of, “do inversion tables help low back pain?… ” and all evidence points to, yes, they do—but what else can inversion tables help with?

Information suggests that inversion also helps with sciatica, scoliosis and circulation issues. So as you can see, inversion tables help low back pain and then some.

So let me save you some trouble. IF you are in the market to buy an inversion table, do not try and save money by purchasing a table that can barely stand on its own. Go ahead and purchase the Teeter EP-960 Inversion table. It will be a very smart decision!

Learn More or Get Yours Here

Is PQQ Good For You?

is pqq good for you

What is PQQ?

PQQ is basically the first nutritional supplement which helps in generating new mitochondria. PQQ (also known as Pyrroloquinoline quinone) is a vitamin-like compound which is found in plants and has an array of benefits. But really, is PQQ good for you? Well…

PQQ is pretty unique and awesome in that it can be used and literally recycled back into the body to be used again. It can be used thousands of times before being used up. This is done with the help of glutathione.

How Is PQQ Good for You?

PQQ is certainly good for you. It stimulates cell growth and also serves as a co-factor for a special class of body enzymes which are involved in the body’s cellular functions. These include cellular growth, survival, development and differentiation. The PQQ supplement benefits include improving immune function, development, growth and cardiac health.

PQQ also helps protect against cognitive decline and neurodegenerative diseases. It activates the cell signaling pathways, and stimulates regeneration of the mitochondria in the aging cells. This process is known as mitochondrial biogenesis.

Is PQQ Good for You

1. Promotes Brain Health

PQQ improves cognition, memory and attention span (Squirrel!) PQQ supplementation basically stimulates the production and the release of the nerve growth factors in the cells which support neurons in your brain.

Neurons are the electrically excitable cells in the brain that are involved in cognition and memory. Promoting healthy functioning neurons is a great way of improving thinking and protecting the brain from aging. (Is PQQ good for you? Heck yea! Sign me up!)

PQQ also prompts CREB; a protein which regulates gene expression and DNA function. CREB stimulates new growth for mitochondria and plays a key role in formation of the neural pathways and also long-term memory. (No more excuses for forgetting birthdays and anniversaries people.)

2. PQQ Improves Mood, Sleep, and Reduces Fatiguereactive hypoglycemia cure

Some research shows that this supplement will improve your sleep quality and will lessen the time you take to actually fall asleep.

According to recent research, 17 people who had fatigue and/or sleep disorders discovered that a PQQ supplement was able to improve their sleep quality and lessened their fatigue.

The supplement also led to a lesser amount of time for going to sleep—this should be more evidence in helping answer the question, “Is PQQ good for you?”

3. It’s Neuroprotective Against Parkinson’s Alzheimer’s, and Cognitive Injuries

PQQ is basically a neuroprotective compound which helps protect the memory and cognition abilities. PQQ also protects the neurons by preventing long term over activation of NMDA receptors, which usually result in excitotoxicity.

A long-term, over stimulation of the neurons is normally associated with various neurodegenerative diseases and even seizures. In addition, it also protects your brain against neurotoxicity which is induced by powerful toxins, including oxidopamine and mercury. These toxins are said to cause parkinson’s and alzheimer’s, respectively.

4. PQQ Supports Healthy Heart Function

The PQQ supplement protects against oxidative stress thanks to its rejuvenating effects. This in turn helps in supporting healthy heart function. (This is one of the main reasons I take the supplement!)

In Short, Benefits for PQQ Include:

-Improvement in your energy levels
-Improved memory and cognitive function
-Reduction in the mitochondrial degradation
-Cardiovascular improvement
-Increased skin elasticity
-Potential neuro-protectant
-Enhanced nerve growth

So is PQQ good for you? Currently I think that all research points in the direction of yes, yes it is.

Reactive Hypoglycemia Cure – Exercise

reactive hypoglycemia cureExercise. It’s good for pretty much everything, your heart, your bones, your stress levels, sleeping, your muscles of course… and did you know it is a great regulator of glucose in the body. So are you exercising?

As you have probably seen, there are those people who are going to work out no matter what happens during the week, earthquakes, a new baby, a broken leg… you name it.—They will be in the gym! Then you have those people that will actually exercise to avoid doing exercise (think about that one for a minute).

What you must understand about exercise is it’s not that big of a thing. Now I’m talking to the group of people that think that exercise is just so time consuming and so hard to have to deal with… blah blah blah.—And so is heart disease down the road!

So back to exercise and reactive hypoglycemia. If you aren’t exercising, you should be. Because like I said, exercise helps maintain healthy blood sugar levels. This is just another piece of the puzzle if you are looking for the reactive hypoglycemia cure.

And exercise doesn’t have to be heavy weights, although weight training is great for the body.—But exercise can simply be walking for 20 to 30 minutes several times a week with a friend or friends. Once you get started, you will enjoy the benefits and most likely want to continue with your exercise after you experience an improvement in your quality of life.—Like controlling the symptoms of your reactive hypoglycemia maybe?

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