How to Deal with Reactive Hypoglycemia

How to Deal with Reactive Hypoglycemia Naturally

how to deal with reactive hypoglycemiaWhen I first found out I had reactive hypoglycemia, I had been suffering from terrible symptoms that made me miserable. Symptoms such as tachycardia, panic attacks, fatigue and tremors. I spent a lot of time in the emergency room. This went on for months—too long.

I did not have a clue as to how to deal with reactive hypoglycemia. All I could do was play a guessing game as to what I should do to feel better. The doctors tried putting me on medication, but it only made me feel worse. Actually, they helped me very little. That’s when I took things into my own hands.

I spent hours online, reading, researching and testing, on myself. Yes, I was my own guinea pig. In the end I discovered there were three main things that I had to focus on in order to deal with reactive hypoglycemia naturally. And as long as I stayed consistent with these three things, I felt great.

The Reactive Hypoglycemia Diet

how to deal with reactive hypoglycemiaThe first thing I had to do in order to feel better and avoid RH episodes was to change what I ate. This meant I had to eat foods that were a part of the reactive hypoglycemia diet—these are foods that are low on the glycemic index—foods like berries, cheeses, beef, pork, chicken, fish, nuts, brown rice, sweet potatoes, etc. This also meant avoiding simple sugars, white potatoes, white rice, white bread, sugary cereals, processed food, etc. These types of foods would cause my blood sugar to spike, my insulin to surge and me to have an episode of reactive hypoglycemia. Sticking to the reactive hypoglycemia diet was crucial. A couple of other pointers for the reactive hypoglycemia diet are to limit alcohol and caffeine.

Eat Frequent Small Meals

Not only was eating the right foods important in dealing with reactive hypoglycemia and curbing the episodes, but eating on a schedule was also important. I ate every two and a half hours. By doing this, I kept my blood sugar levels stable and kept myself from having cravings. Personally, I suggest setting alarms on your cell phone or watch for this. That way, if you get busy, you will still get the reminders you need letting you know it’s time to eat.

Exercise with Reactive Hypoglycemia

If you suffer from reactive hypoglycemia, you’ll want to exercise regularly, and be consistent. Doing so will cause your body to use excess sugar and also lower the chances that you will have a reactive hypoglycemic episode. Plus, exercise just makes you feel great anyway.

Learn more about how to deal with reactive hypoglycemia here!

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